Juan Ibarra Rovira v1:00/1:00r...7 row
4,114m
Meters
16:00.0
Time
1:56.6
Pace
278
Calories
| Rest Distance | 2,880m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,994m |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
October 13, 2015 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,114m | 1:56.6 | 220 | 1058 | 29 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 191m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:00 | 364m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | |
| r: 3:00 | 565m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 | |
| r: 4:00 | 746m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | |
| r: 3:00 | 516m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 320m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 178m | |||||
| r2,880m |