Juan Ibarra Rovira v1:00/1:00r...7 row
4,070m
Meters
16:00.0
Time
1:57.9
Pace
273
Calories
| Rest Distance | 2,828m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,898m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
October 24, 2015 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,070m | 1:57.9 | 213 | 1034 | 29 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | |
| r: 3:00 | 559m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 29 | |
| r: 4:00 | 749m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 29 | |
| r: 3:00 | 503m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 328m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 164m | |||||
| r2,828m |