Juan Ibarra Rovira v1:00/1:00r...7 row
4,123
Meters
16:00.0
Time
1:56.4
Pace
280
Calories
| Rest Distance | 2,880 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
October 26, 2015 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,123 | 1:56.4 | 222 | 1050 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 30 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 30 | |
| r: 3:00 | 600 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 29 | |
| r: 4:00 | 711 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 29 | |
| r: 3:00 | 483 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 29 | |
| r: 2:00 | 342 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | |
| r: 1:00 | 187 | |||||
| r2,880 |