Juan Ibarra Rovira v1:00/1:00r...7 row
4,133m
Meters
16:00.0
Time
1:56.1
Pace
282
Calories
| Rest Distance | 2,751m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,884m |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
October 29, 2015 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,133m | 1:56.1 | 223 | 1068 | 29 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | |
| r: 3:00 | 523m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 29 | |
| r: 4:00 | 663m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | |
| r: 3:00 | 505m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | |
| r: 2:00 | 326m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:00 | 167m | |||||
| r2,751m |