Juan Ibarra Rovira v1:00/1:00r...7 row
4,096m
Meters
16:00.0
Time
1:57.1
Pace
277
Calories
| Rest Distance | 2,762m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,858m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
November 02, 2015 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,096m | 1:57.1 | 217 | 1048 | 29 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 30 | |
| r: 3:00 | 544m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 29 | |
| r: 4:00 | 695m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | |
| r: 3:00 | 513m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | |
| r: 2:00 | 298m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 172m | |||||
| r2,762m |