Juan Ibarra Rovira v1:00/1:00r...7 row
4,072m
Meters
16:00.0
Time
1:57.8
Pace
274
Calories
| Rest Distance | 2,757m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,829m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
November 05, 2015 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,072m | 1:57.8 | 214 | 1035 | 29 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | |
| r: 3:00 | 542m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | |
| r: 4:00 | 680m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | |
| r: 3:00 | 500m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 336m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 174m | |||||
| r2,757m |