Juan Ibarra Rovira v1:00/1:00r...7 row
3,992m
Meters
16:00.0
Time
2:00.2
Pace
262
Calories
| Rest Distance | 2,632m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,624m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
November 17, 2015 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,992m | 2:00.2 | 201 | 992 | 29 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | |
| r: 3:00 | 550m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | |
| r: 4:00 | 635m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | |
| r: 3:00 | 441m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | |
| r: 2:00 | 324m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 153m | |||||
| r2,632m |