Juan Ibarra Rovira v1:00/1:00r...7 row
4,098m
Meters
16:00.0
Time
1:57.1
Pace
278
Calories
| Rest Distance | 2,633m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,731m |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
February 02, 2016 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,098m | 1:57.1 | 218 | 1049 | 28 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | |
| r: 3:00 | 555m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | |
| r: 4:00 | 684m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | |
| r: 3:00 | 421m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 358m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 126m | |||||
| r2,633m |