Juan Ibarra Rovira v1:00/1:00r...7 row
4,160m
Meters
16:00.0
Time
1:55.3
Pace
285
Calories
| Rest Distance | 2,617m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,777m |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
February 19, 2016 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,160m | 1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | |
| r: 3:00 | 499m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | |
| r: 4:00 | 651m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | |
| r: 3:00 | 449m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 328m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 180m | |||||
| r2,617m |