Juan Ibarra Rovira 5000m row
5,000
Meters
22:22.8
Time
2:14.2
Pace
299
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
January 26, 2018 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 801 | 299 | 25 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 65 | 27 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 26 |
| 5:09.6 | 3,000 | 2:34.8 | 94 | 616 | 53 | 23 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 26 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 738 | 57 | 25 |