Juan Ibarra Rovira 5000m row
5,000
Meters
21:52.0
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
October 08, 2018 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000 | 2:11.2 | 155 | 825 | 301 | 24 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 25 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 25 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 24 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 25 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 26 |