Juan Ibarra Rovira 5000m row
5,000
Meters
21:32.6
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
June 28, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000 | 2:09.2 | 162 | 852 | 306 | 24 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 24 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 24 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 24 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 25 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 26 |