Juan Ibarra Rovira 9x4:00/1:00r row
7,216m
Meters
36:00.0
Time
2:29.6
Pace
401
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,955m |
| Overall Time | 45:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
May 03, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,216m | 2:29.6 | 104 | 659 | 21 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 20 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 21 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 21 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 22 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 21 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 21 | |
| 4:00.0 | 521m | 3:50.3 | 29 | 398 | 18 | |
| r739m |