Juan Ibarra Rovira 5x7:00/1:00r row
7,852m
Meters
35:00.0
Time
2:13.7
Pace
466
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,375m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
May 09, 2020 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,852m | 2:13.7 | 146 | 803 | 20 | |
| 7:00.0 | 1,629m | 2:08.9 | 163 | 862 | 20 | |
| 7:00.0 | 1,607m | 2:10.6 | 157 | 839 | 21 | |
| 7:00.0 | 1,550m | 2:15.4 | 141 | 784 | 21 | |
| 7:00.0 | 1,545m | 2:15.9 | 139 | 779 | 21 | |
| 7:00.0 | 1,521m | 2:18.0 | 133 | 757 | 21 | |
| r523m |