Juan Ibarra Rovira v1:00/1:00r...7 row
4,011m
Meters
16:00.0
Time
1:59.6
Pace
264
Calories
159
Heart Rate
| Rest Distance | 2,447m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,458m |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
June 11, 2020 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,011m | 1:59.6 | 204 | 1002 | 24 | 159 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 140 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 157 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 160 | |
| r: 3:00 | 492m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 164 | |
| r: 4:00 | 671m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 164 | |
| r: 3:00 | 408m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 166 | |
| r: 2:00 | 254m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 168 | |
| r: 1:00 | 130m | ||||||
| r2,447m |