Juan Ibarra Rovira v1:00/1:00r...7 row
4,050m
Meters
16:00.0
Time
1:58.5
Pace
270
Calories
161
Heart Rate
| Rest Distance | 2,432m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,482m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
August 12, 2020 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,050m | 1:58.5 | 210 | 1023 | 24 | 161 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 143 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 156 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 23 | 162 | |
| r: 3:00 | 505m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 25 | 167 | |
| r: 4:00 | 599m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | 167 | |
| r: 3:00 | 433m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 167 | |
| r: 2:00 | 268m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 169 | |
| r: 1:00 | 133m | ||||||
| r2,432m |