Juan Ibarra Rovira v2:00/2:00r...8 row
6,225m
Meters
25:00.0
Time
2:00.4
Pace
408
Calories
165
Heart Rate
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,043m |
| Overall Time | 41:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
August 16, 2020 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,225m | 2:00.4 | 200 | 988 | 25 | 165 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 151 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 162 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 169 | |
| r: 2:00 | 272m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 169 | |
| r: 2:00 | 238m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 166 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | 169 | |
| r: 2:00 | 213m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 169 | |
| r: 2:00 | 242m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 165 | |
| r: 2:00 | 10m | ||||||
| r1,818m |