Juan Ibarra Rovira 5x6:00/2:00r row
7,258m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
163
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,380m |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
August 17, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258m | 2:04.0 | 184 | 931 | 23 | 163 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 | 158 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 | 164 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 | 165 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 | 163 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | 166 |
| r1,122m |