Juan Ibarra Rovira 2x4000m/4:00r row
8,000m
Meters
33:59.7
Time
2:07.4
Pace
499
Calories
164
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,146m |
| Overall Time | 41:59.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
August 18, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.7 | 8,000m | 2:07.4 | 169 | 881 | 23 | 164 |
| 16:41.7 | 4,000m | 2:05.2 | 178 | 913 | 24 | 164 |
| 17:17.9 | 4,000m | 2:09.7 | 160 | 851 | 23 | 165 |
| r1,146m |