Juan Ibarra Rovira 8x1000m/2:00r row
8,000
Meters
32:56.8
Time
2:03.5
Pace
512
Calories
164
Heart Rate
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,999 |
| Overall Time | 48:56.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
August 20, 2020 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.8 | 8,000 | 2:03.5 | 186 | 932 | 23 | 164 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 24 | 161 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 23 | 161 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 23 | 165 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 23 | 166 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 24 | 167 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 24 | 164 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 24 | 170 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 24 | 165 |
| r1,999 |