Juan Ibarra Rovira 2x15:00/4:00r row
7,167m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
165
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,336m |
| Overall Time | 38:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
September 01, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,167m | 2:05.5 | 177 | 908 | 24 | 165 |
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 24 | 163 |
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 24 | 168 |
| r1,169m |