Juan Ibarra Rovira 12x500m/2:00r row
6,000m
Meters
23:11.1
Time
1:55.9
Pace
410
Calories
162
Heart Rate
| Rest Distance | 2,713m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,713m |
| Overall Time | 47:11.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
September 05, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.1 | 6,000m | 1:55.9 | 225 | 1073 | 26 | 162 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 152 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 163 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 163 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 164 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 165 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 165 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 163 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 165 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 161 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 163 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 162 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 164 |
| r2,713m |