Juan Ibarra Rovira 6x5:00/2:00r row
7,289m
Meters
30:00.0
Time
2:03.4
Pace
466
Calories
164
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,720m |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
September 06, 2020 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289m | 2:03.4 | 186 | 939 | 24 | 164 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 160 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 163 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 166 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 162 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 167 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 168 |
| r1,431m |