Juan Ibarra Rovira 6x3:00/2:00r row
4,473m
Meters
18:00.0
Time
2:00.7
Pace
293
Calories
157
Heart Rate
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,963m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
September 08, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,473m | 2:00.7 | 199 | 984 | 23 | 157 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 149 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | 151 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | 152 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | 161 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 165 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 164 |
| r1,490m |