Juan Ibarra Rovira 5x1500m/2:00r row
7,500
Meters
30:59.3
Time
2:03.9
Pace
479
Calories
164
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,884 |
| Overall Time | 40:59.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
September 17, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.3 | 7,500 | 2:03.9 | 184 | 927 | 24 | 164 |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 990 | 25 | 164 |
| 6:07.5 | 1,500 | 2:02.5 | 190 | 950 | 24 | 166 |
| 6:11.9 | 1,500 | 2:03.9 | 184 | 929 | 25 | 166 |
| 6:17.9 | 1,500 | 2:05.9 | 175 | 895 | 24 | 162 |
| 6:22.2 | 1,500 | 2:07.4 | 169 | 875 | 24 | 163 |
| r1,384 |