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Juan Ibarra Rovira 10x500m/2:00r row

5,000

Meters

19:18.2

Time

1:55.8

Pace

341

Calories

160

Heart Rate

Rest Distance2,670
Rest Time20:00.0
Overall Distance7,670
Overall Time39:18.2
Average Watts225
Calories Per Hour1059
Stroke Rate26

September 18, 2020 20:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:18.2 5,000 1:55.8 225 1059 26 160
1:54.3 500 1:54.3 234 1102 27 156
1:56.6 500 1:56.6 221 1049 26 158
1:56.2 500 1:56.2 223 1053 26 159
1:55.9 500 1:55.9 225 1056 26 158
1:55.6 500 1:55.6 227 1058 26 162
1:56.7 500 1:56.7 220 1048 26 160
1:55.3 500 1:55.3 228 1061 27 163
1:56.2 500 1:56.2 223 1053 27 164
1:56.0 500 1:56.0 224 1055 27 165
1:55.5 500 1:55.5 227 1059 27 164
r2,670