Juan Ibarra Rovira 6x1000m/2:00r row
6,000m
Meters
24:00.0
Time
2:00.0
Pace
396
Calories
162
Heart Rate
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,654m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
September 26, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,000m | 2:00.0 | 203 | 997 | 25 | 162 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | 157 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 163 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 167 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 166 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 25 | 162 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 | 161 |
| r1,654m |