Juan Ibarra Rovira 7x1000m/2:00r row
7,000m
Meters
28:08.4
Time
2:00.6
Pace
459
Calories
165
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,556m |
| Overall Time | 42:08.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
October 19, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.4 | 7,000m | 2:00.6 | 200 | 986 | 25 | 165 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 157 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | 165 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | 167 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 168 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 25 | 165 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | 165 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | 169 |
| r1,556m |