Juan Ibarra Rovira 5000m row
5,000
Meters
20:38.1
Time
2:03.8
Pace
319
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
October 21, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 927 | 319 | 24 | 162 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 25 | 153 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 24 | 158 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 24 | 161 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 25 | 165 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 26 | 176 |