Juan Ibarra Rovira 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
169
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
November 05, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 916 | 317 | 23 | 169 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 24 | 155 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 23 | 164 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 24 | 171 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 24 | 173 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 25 | 183 |