Juan Ibarra Rovira 5x8:00/1:00r row
9,364m
Meters
40:00.0
Time
2:08.1
Pace
580
Calories
160
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,960m |
| Overall Time | 45:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
November 09, 2020 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,364m | 2:08.1 | 166 | 872 | 21 | 160 |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 20 | 150 |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 21 | 159 |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 22 | 158 |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 22 | 161 |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 24 | 175 |
| r596m |