Juan Ibarra Rovira 5000m row
5,000m
Meters
20:56.9
Time
2:05.6
Pace
314
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
November 17, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 23 | 165 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 | 156 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 23 | 161 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 23 | 167 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 23 | 167 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 24 | 175 |