Juan Ibarra Rovira v1:00/1:00r...7 row
4,116m
Meters
16:00.0
Time
1:56.6
Pace
279
Calories
164
Heart Rate
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
November 19, 2020 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,116m | 1:56.6 | 221 | 1059 | 25 | 164 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 151 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 161 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 165 | |
| r: 3:00 | 416m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | 170 | |
| r: 4:00 | 496m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 170 | |
| r: 3:00 | 354m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 169 | |
| r: 2:00 | 212m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 166 | |
| r: 1:00 | 84m | ||||||
| r1,945m |