Juan Ibarra Rovira 6x1000m/2:00r row
6,000
Meters
23:58.2
Time
1:59.8
Pace
396
Calories
165
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,267 |
| Overall Time | 35:58.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
November 20, 2020 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 6,000 | 1:59.8 | 203 | 991 | 25 | 165 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 26 | 158 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 25 | 163 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 25 | 169 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 26 | 171 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 26 | 173 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 26 | 161 |
| r1,267 |