Juan Ibarra Rovira 5x8:00/1:00r row
9,279m
Meters
40:00.0
Time
2:09.3
Pace
568
Calories
157
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,823m |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
November 24, 2020 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,279m | 2:09.3 | 162 | 856 | 21 | 157 |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 20 | 148 |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 21 | 156 |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 22 | 153 |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 22 | 155 |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 24 | 173 |
| r544m |