Juan Ibarra Rovira 6x1000m/2:00r row
6,000m
Meters
24:19.0
Time
2:01.5
Pace
390
Calories
166
Heart Rate
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,627m |
| Overall Time | 36:19.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
November 25, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.0 | 6,000m | 2:01.5 | 195 | 970 | 24 | 166 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 164 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | 166 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 171 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 25 | 167 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 25 | 166 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 24 | 165 |
| r1,627m |