Juan Ibarra Rovira 5x8:00/1:00r row
9,405m
Meters
40:00.0
Time
2:07.5
Pace
585
Calories
165
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,939m |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
December 07, 2020 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,405m | 2:07.5 | 169 | 879 | 21 | 165 |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 20 | 157 |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 21 | 165 |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 22 | 166 |
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 22 | 167 |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 23 | 172 |
| r534m |