Juan Ibarra Rovira 8x4:00/1:00r row
7,674m
Meters
32:00.0
Time
2:05.0
Pace
485
Calories
164
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,542m |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
December 16, 2020 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,674m | 2:05.0 | 179 | 915 | 24 | 164 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 153 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 158 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 25 | 167 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 168 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 26 | 171 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | 161 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | 170 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 165 |
| r868m |