Juan Ibarra Rovira 10x2:00/1:00r row
5,057m
Meters
20:00.0
Time
1:58.6
Pace
336
Calories
164
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,995m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
December 28, 2020 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,057m | 1:58.6 | 210 | 1021 | 26 | 164 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 150 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 159 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 165 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 169 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 169 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 168 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 170 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 162 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 166 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 169 |
| r938m |