Juan Ibarra Rovira 5x4:00/1:00r row
4,787m
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
165
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
January 08, 2021 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 23 | 165 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | 160 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 167 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | 168 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | 168 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | 166 |
| r607m |