Juan Ibarra Rovira 4x1000m/2:00r row
4,000m
Meters
16:27.0
Time
2:03.3
Pace
257
Calories
159
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 24:27.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
January 12, 2021 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.0 | 4,000m | 2:03.3 | 186 | 941 | 24 | 159 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 158 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 25 | 167 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | 159 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 | 155 |
| r1,101m |