Juan Ibarra Rovira 4x8:00/1:30r row
7,472m
Meters
32:00.0
Time
2:08.4
Pace
461
Calories
154
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,275m |
| Overall Time | 38:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
January 20, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,472m | 2:08.4 | 165 | 867 | 22 | 154 |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 22 | 149 |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 23 | 157 |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 23 | 165 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 23 | 146 |
| r803m |