Juan Ibarra Rovira 6x1000m/2:00r row
6,000m
Meters
24:06.3
Time
2:00.5
Pace
395
Calories
167
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,516m |
| Overall Time | 36:06.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
January 24, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.3 | 6,000m | 2:00.5 | 200 | 988 | 25 | 167 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 162 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | 167 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | 171 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 25 | 168 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 25 | 167 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | 169 |
| r1,516m |