Juan Ibarra Rovira 3x8:00/2:00r row
5,687m
Meters
24:00.0
Time
2:06.6
Pace
356
Calories
161
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,488m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
January 26, 2021 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,687m | 2:06.6 | 172 | 893 | 23 | 161 |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 22 | 156 |
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 23 | 162 |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 24 | 167 |
| r801m |