Juan Ibarra Rovira v2000m/3:00r...4 row
5,000m
Meters
20:04.4
Time
2:00.4
Pace
328
Calories
168
Heart Rate
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,592m |
| Overall Time | 32:04.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
January 27, 2021 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.4 | 5,000m | 2:00.4 | 200 | 989 | 25 | 168 | |
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 25 | 168 | |
| r: 3:00 | 411m | ||||||
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 25 | 168 | |
| r: 3:00 | 396m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 26 | 171 | |
| r: 3:00 | 377m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 166 | |
| r: 3:00 | 408m | ||||||
| r1,592m |