Juan Ibarra Rovira 5000m row
5,000
Meters
20:35.0
Time
2:03.5
Pace
321
Calories
164
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
February 05, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 935 | 321 | 24 | 164 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 25 | 155 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 25 | 164 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 24 | 164 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 25 | 166 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 25 | 171 |