Juan Ibarra Rovira 3x1500m/3:00r row
4,500m
Meters
17:55.3
Time
1:59.4
Pace
299
Calories
168
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,582m |
| Overall Time | 26:55.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
February 20, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.3 | 4,500m | 1:59.4 | 205 | 1006 | 25 | 168 |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 25 | 166 |
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 26 | 171 |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 25 | |
| r1,082m |