Juan Ibarra Rovira v500m/2:00r...7 row
8,000m
Meters
32:41.1
Time
2:02.5
Pace
517
Calories
169
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,643m |
| Overall Time | 46:41.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
March 02, 2021 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:41.1 | 8,000m | 2:02.5 | 190 | 954 | 24 | 169 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 154 | |
| r: 2:00 | 270m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | 165 | |
| r: 2:00 | 262m | ||||||
| 6:00.5 | 1,500m | 2:00.1 | 202 | 994 | 25 | 174 | |
| r: 2:00 | 222m | ||||||
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 24 | 171 | |
| r: 2:00 | 232m | ||||||
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 25 | 174 | |
| r: 2:00 | 225m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | 174 | |
| r: 2:00 | 195m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 174 | |
| r: 2:00 | 237m | ||||||
| r1,643m |