Juan Ibarra Rovira 12x500m/2:00r row
6,000m
Meters
23:24.8
Time
1:57.0
Pace
404
Calories
168
Heart Rate
| Rest Distance | 3,047m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 47:24.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
March 04, 2021 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.8 | 6,000m | 1:57.0 | 218 | 1050 | 26 | 168 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 155 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 162 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 165 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 170 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 169 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 168 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 172 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 173 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 173 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 173 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 173 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 174 |
| r3,047m |