Juan Ibarra Rovira 4x1000m/2:00r row
4,000m
Meters
15:50.3
Time
1:58.7
Pace
266
Calories
167
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 23:50.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
March 05, 2021 23:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.3 | 4,000m | 1:58.7 | 209 | 1018 | 25 | 167 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 162 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | 168 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | 169 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 170 |
| r952m |